Exercise Physiologist

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Where did you study?

University of Wollongong.​

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What inspired you to become an exercise physiologist?

I've always been passionate about helping others and believe that exercise and sport are key to enriching an individual's physical, social, and mental well-being. From a young age, playing sports made me feel strong, alive, and incredibly happy. This love for movement, combined with a deep interest in understanding the human body, led me to pursue a career in Exercise Physiology. It’s the perfect way to blend my passion for exercise with my desire to help others live stronger, healthier, and more fulfilling lives.​

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What are your areas of expertise and special interest?

Neurological conditions,  women's health, and inclusive fitness for diverse abilities. 

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What's your favourite part of working with clients?

I love seeing the joy that good rehabilitation can bring to a person's life, whether it is relieving their pain, becoming stronger and more functional so they are able to complete things they didn't think they would be able to do, whether it is going on a difficult hike, picking up their grandchild or going up a set of stairs. 

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What's one piece of advice you give to almost every client?

It can be hard to prioritise exercise, but it is always worth it to complete that walk, class or exercise session even when there are obstacles. I have never regretted waking up early and running as the sun rises or hitting the gym.  I have regretted getting that extra 45 minutes sleep in when I didn't need it. 

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How do you stay active and healthy in your own life?

A combination of swimming, surfing, running and the gym. 

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What's something people might be surprised to learn about you?

I love a good book and a cup of tea at the end of the day.