Exercise Physiologist

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Where did you study?

UWS (now known as WSU)

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What inspired you to become an exercise physiologist?

Growing up, sport was a big part of my life and I quickly realized how training impacted my performance. Over time, my interest in sport evolved into a love for weight training. Like many, I turned my personal motivation into a profession, dedicating myself to helping others achieve their own health and fitness goals.

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What are your areas of expertise and special interest?

Musculoskeletal injuries—especially the ones I’ve personally had the pleasure of experiencing firsthand!

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What's your favourite part of working with clients?

I love the challenge of finding the perfect balance between what a client needs and what truly works for them. It’s about working together, adapting, and creating a plan that’s not just effective but also sustainable—helping them push past barriers and achieve results they never thought possible.​

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What's one piece of advice you give to almost every client?

Consistency matters more than intensity.​

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How do you stay active and healthy in your own life?

Currently I am using 2 small humans as dumbbells, I can definitely relate to young parents trying to balance parent life with health.

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What's something people might be surprised to learn about you?

Excel Spreadsheets are my superpower​​