step 1

initial consultation

The initial consultation is the essential first step in your rehabilitation process. Our consultations are designed to comprehensively assess a person's current ability to commence physical activity and motivate them to achieve their health and well-being goals.

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Identify your key goals, discuss your motivations and establish your S.M.A.R.T goals
Comprehensive medical history, musculoskeletal and anthropometric assessments
Assess your current ability and readiness to exercise
Identity your exercise barriers, behaviours and areas of your lifestyle limiting your progress!
Delivery of your personalized intervention, including exercise strategy, education and plan!
You will be blown away by our Accredited Exercise Physiologist's high level of service and comprehensive, friendly, professional approach.
 

step 2

1-on-1 rehabilitation

Your personalized ongoing rehabilitation program designed, implemented and supervised 1-on-1 by an accredited exercise physiologist. Experience the B+R difference

Zac and Eddie are both highly trained, professional, dedicated and caring EPs who collaboratively develop and deliver an individual program that lets us reach and maintain our goals in a large, modern, fully equipped gym

Carol P, Zac P

I have been on journey to well-being with Eddie for the past 3 years, for my own sense of well-being. Being a busy working mum with 2 teenagers I can’t express how much I treasure and cherish my ‘me-time’ working out. Eddie makes it enjoyable, he has so much enthusiasm and genuine passion for what he does that he has made it easy for me to embrace the challenge and for the first time in my life actually enjoy the gym and stick to it! Thank you Eddie for helping me!

Lisa B

Eddie is a great guy all round and I can’t recommend him enough to anyone who wants to get on track with their health goals.

Shane S

I just wanted to thank you so much for the great exercise program you are working with Kate on. She seems to be going so well and I love seeing the photos and hearing the enthusiastic reports.

Dianna H

Eddie Ross
Eddie Ross
Eddie Ross

I have several chronic health conditions including Crohn’s Disease and Lupus which make exercise very challenging. I first came to Zac because I had a serious ACL tear (amongst other knee damage) and I wanted to give soccer one more try – I had been told I could never play again and I wanted to say I had given it my best shot before I gave it up. Zac developed a training plan, worked with me intensively for 6 months and got me back into the field.

Zac has exceptional skills in being able to develop workouts that cater for health problems, including pain management. Zac has great judgement about when to support me to push myself further and when to hold me back from doing too much. Zac is able to always provide me with scientific reasons and evidence for particular workout requirements or approaches.

Zac has a warm professional approach which make the work outs enjoyable and productive. Zac gives me hope that I can achieve any exercise goal and keeps me motivated at times when even walking from one room to another is too difficult.

Zac is always punctual and organised and demonstrates a can-do attitude towards any problem. If you are looking for someone who is knowledge, adaptable, understanding and down-to-earth – then you should book in to see Zac

Gina H

Eddie has changed my life, I had a shocking accident and was in so much pain. I now love exercising. Eddie is such a positive person helping me move forward, I am so grateful.

Sharlene T

My son has just started exercise physiology with Eddie, what a great guy. Unflappable, easy to talk to and very knowing!

Haylee M