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step 1

initial consultation

The initial consultation is the essential first step in your rehabilitation process. Our consultations are designed to comprehensively assess a person's current ability to commence physical activity and motivate them to achieve their health and well-being goals.

Identify your key goals, discuss your motivations and establish your S.M.A.R.T goals
Comprehensive medical history, musculoskeletal and anthropometric assessments
Assess your current ability and readiness to exercise
Identity your exercise barriers, behaviours and areas of your lifestyle limiting your progress!
Delivery of your personalized intervention, including exercise strategy, education and plan!

You will be blown away by our Accredited Exercise Physiologist's high level of service and comprehensive, friendly, professional approach.
Step 1

step 2

1-on-1 rehabilitation

Your personalized ongoing rehabilitation program designed, implemented and supervised 1-on-1 by an accredited exercise physiologist. Experience the B+R difference

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Provide a tailored exercise program specific to your conditions, barriers, and goals.

Provide instant feedback and adjustment on technique to ensure you are exercising correctly 

Monitor chronic conditions such as hypertension, diabetes and heart conditions to ensure you exercise safely.  

Provide education regarding your conditions, training principles and management strategies to build exercise independence.

Step 2

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step 3

group exercise physiology

Group classes are an excellent stepping stone for those whose rehabilitation is progressing well and require less supervision. Our group exercise physiology classes offer participants a supportive, friendly, team environment for continued progress towards their individual goals. 

falls prevention exercise

STrong & stable

An ongoing small group exercise physiology programme, individually tailored to those in need of falls prevention, bone joint strength and gait training.

Tuesday - Friday 11.30AM - 12.30PM

Hydrotherapy exercise


Experience the injury rehabilitation enhancing benefits of exercise physiologist supervised water therapy. An ongoing programme tailored to a wide range of chronic injuries and illnesses in a small group setting.

Wednesday 8.00AM - 8.45AM

Thursday 12.45PM - 1.30PM