mount annan
step 1
initial consultation
The initial consultation is the essential first step in your rehabilitation process. Our consultations are designed to comprehensively assess a person's current ability to commence physical activity and motivate them to achieve their health and well-being goals.
✓ Identify your key goals, discuss your motivations and establish your S.M.A.R.T goals
✓ Comprehensive medical history, musculoskeletal and anthropometric assessments
✓ Assess your current ability and readiness to exercise
✓ Identity your exercise barriers, behaviours and areas of your lifestyle limiting your progress!
✓ Delivery of your personalized intervention, including exercise strategy, education and plan!
You will be blown away by our Accredited Exercise Physiologist's high level of service and comprehensive, friendly, professional approach.
step 2
1-on-1 rehabilitation
Your personalized ongoing rehabilitation program designed, implemented and supervised 1-on-1 by an accredited exercise physiologist. Experience the B+R difference
✓ Provide a tailored exercise program specific to your conditions, barriers, and goals.
✓ Provide instant feedback and adjustment on technique to ensure you are exercising correctly
✓ Monitor chronic conditions such as hypertension, diabetes and heart conditions to ensure you exercise safely.
✓ Provide education regarding your conditions, training principles and management strategies to build exercise independence.
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step 3
group exercise physiology
Group classes are an excellent stepping stone for those whose rehabilitation is progressing well and require less supervision. Our group exercise physiology classes offer participants a supportive, friendly, team environment for continued progress towards their individual goals.
Zac and Eddie are both highly trained, professional, dedicated and caring EPs who collaboratively develop and deliver an individual program that lets us reach and maintain our goals in a large, modern, fully equipped gym.
Carol P, Zac P
I just wanted to thank you so much for the great exercise program you are working with Kate on. She seems to be going so well and I love seeing the photos and hearing the enthusiastic reports.
Dianna H
Zac has a warm professional approach which make the work outs enjoyable and productive. Zac gives me hope that I can achieve any exercise goal and keeps me motivated at times when even walking from one room to another is too difficult.
Gina H
Eddie has changed my life, I had a shocking accident and was in so much pain. I now love exercising. Eddie is such a positive person helping me move forward, I am so grateful.
Sharlene T